Badigeonnezle rôti de miel liquide au pinceau et râpez le zeste d'orange par-dessus. Versez le jus de l'orange, couvrez la cocotte et enfournez 1 h 15 en arrosant de temps en temps. Servez
12 Janvier 2018 Une idée pour cuisiner le filet mignon, en accord sucré-salé au miel et orange, ainsi qu'un peu de cannelle et badiane pour parfumer la sauce. C'était cette association d'orange et de miel pour les viandes, je vous avez d'ailleurs proposé une recette très similaire avec du magret de canard mais aussi avec du poisson sur cette recette de dorade à l'orange, carotte et raisins secs. Ingrédients pour 2 personnes un petit filet mignon de porc 1 oignon 1 orange non traitée 1CS de miel 50ml de vin blanc ½ cc de cannelle ½ cc de badiane 40ml de crème fraîche facultatif huile neutre sel, poivre Préparation Laver l'orange, récupérer ses zestes j'utilise ce type de zesteur très efficace puis la presser. Peler et émincer finement l'oignon. Dans une cocote faire chauffer un filet d'huile puis faire revenir l'oignon quelques minutes. Ajouter le filet mignon puis le faire dorer sur toutes ses faces. Ajouter ensuite le jus d'orange et ses zestes, ainsi que le miel, le vin blanc, les épices, du sel et poivre. Couvrir et laisser mijoter 30 minutes sur feux doux en surveillant la cuisson de temps en temps. Retirer le filet mignon de la casserole puis le couper en tranches épaisses. Ajouter la crème fraîche à la sauce si désiré puis servir. Je l'ai accompagné d'une purée maison. Weight Watchers 6SP/pers 260g de viande Recette réalisée en partenariat avec Recettes et Cabas je vous en parle ici -clic-.N'oubliez pas que vous pouvez bénéficier de 10€ de réduction sur votre 1ère commande avec le code AMANDINECOOKING ;- Photographies et textes non libres de droit - Amandine Cooking © Viandes, Sans gluten, WeightWatchers, Plats mijotés, Recettes Hiver Partager cet article Pour être informé des derniers articles, inscrivez vous
Filetsà l’orange. La douceur pétillante des oranges transforme les filets de porc en un rôti grillé estival. Le lard et le romarin frais assurent une saveur épicée. Filets mignons de porc au foin. Un nid rempli de produits comestibles, comme des mini pommes de terre, du foin biologique et un filet de porc. Coussinets de filets de porc. Ce plat va vous réveiller les papilles : de
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